Marketing and Product Development Professional

New Product Development (NPD) is a system this is exceptional for every enterprise. Some companies take as little as 30 days to go to market and different agencies have a longer method taking from 6 months up to a 12 months.

What is the proper technique?

The procedure relies upon at the organizational structure and the goods/offerings they are providing. It is critical to continuously observe the technique due to the fast-transferring technological world we stay in. The length from ideation to launching the product relies upon on the target audience, the goals of the organization, assets to be had and of direction, as always, the price range and expected return on investment.

There are a few key questions whilst figuring out how long the method will take and what is needed for the product to prevail. Is the brand new product an enhancement of a modern product? Is this a brand new product but to the modern customers or a brand new client base? What assets are needed internally and externally? What are the enterprise’s expectations? Is the product a smooth or hard release? Is the new product nearby, country wide or global?

A new product can growth the purchase of latest customers; growth of modern-day purchaser ROI; open or broaden to a new market or enterprise; enhance or push a organization’s resources; increase market percentage inside the enterprise.

There are barriers and challenges in developing new merchandise and there are times while the percentages are higher than the successes. It is essential for the organizations and the personnel to recognize the results, the markets, the competitors and the goal market. What are the charges to increase and launch new merchandise? Is the agency able to dealing with possible losses? Are there procedures inside the corporation to review and approve subsequent steps?

There are 8 main steps in the product development method:
1. Idea Generation – What’s a very good idea?
2. Idea Screening – How do we display screen?
Three. Development and Testing – Who and what is involved?
4. Development of Marketing Strategy – Getting management on board
5. Business Case Analysis – Make your case!
6. Product Development Tactics – Details!
7. Pilot/Test – What is the right timeline? How are outcomes measured?
8. Launch/Commercialization – Yes!

Want to WIN More Customers

My son become a excellent baseball player… Excellent sufficient to play university baseball. From the time he started out high college until he entered college there were lots of scouts that confirmed up to his video games to test him out. What have been they looking for? They already had all of his stats on their clipboards (or on their iPads) and knew greater approximately what he had executed than we possibly even knew. So in the event that they already had all the data, why had been they there?

They had been there to appearance beyond all the stats and the records available on an athlete… Each scout had the equal records. There needed to be some thing else they had been searching out that went well beyond the stats. What have been they searching out and why did they make investments the time to return all of the out to observe my son and different boys in man or woman?

Before I come up with the solution, reflect onconsideration on this in terms of your very own enterprise. You have the same statistics and reviews every body else does, similar to all the scouts had the same records on my son. If you best go off your reviews and records, then you definately are basically competing on the identical information all your competition have… There needs to be something more… Some thing distinct if you are going to live on “commoditization.” If each person has the same statistics and may make the identical choices, then the handiest component you are left with is charge and availability to distinguish… No longer an excellent commercial enterprise strategy. This is likewise called “the race to the bottom.”

From the client’s point of view, they are searching at your products or services… Specifications. If a person is looking for simply the specs at the product or service you are offering and all and sundry’s specs “all appearance the identical,” you better be the cheapest or you may not win. This is clearly gambling within the “Commodity Game” of enterprise. Most can not win here… They die.

Back to the baseball scout… What’s the only thing scouts look for out of doors the stats that inform them this man or woman is a “gem” among the tough stones. HEART. If the participant they may be watching has heart and superb power and resiliency and an attitude that smells like a winner, they bounce to the pinnacle in their listing… Even if they do not have the top stats. This is the variable that either enhances or negates the stats on a player. Often instances, this is the deciding aspect in selecting a participant that could go to the next degree.

This is what scouts are precise at and paid to do… Pick out the gamers with heart. They look for those who work tougher, supply the greater attempt, act as a leader at the team, guide their teammates when the going gets tough, and are resilient to defeat and failure. You can’t see any of this in the stats. If the scouts didn’t awareness on these efforts and simplest went with the stats, teams would not want them. Today, we can get extra information on an character athlete today than ever before… And it’s easily to be had to every person.

Scouts spend limitless hours on the road looking at athletes to validate the stats they see on paper and to assess their heart to look if they could deal with the pressures of primary league sports. That’s their job. That’s how they determine the winners in an effort to go to the following degree and have a excessive diploma of capacity fulfillment.

What does all this have to do along with your customers? Your customers are the scouts!

Customers can get all the “stats” they ever had to determine which merchandise/services are good and now not so desirable. They can take a look at out the functions and benefits of any given product or service well before they ever have to talk to you… Much like the scouts. And if it’s all they use to make their choice, then they are essentially pronouncing they view you as a “commodity” with out differentiation. When this takes place, they visit the following criteria to make their choice… Price and availability.

How to Get Started With Referrals

When you are a small enterprise not having as many clients as you would really like has a few positives too. The fundamental one is that because the owner you are lots toward your customers than larger commercial enterprise. You just have more time for customized provider.

Unfortunately, that proximity to customers isn’t always sufficient to hold you in enterprise. To develop your enterprise, take advantage of your extremely good provider through gaining client referrals from current clients.

I understand. Asking for referrals feels pushy. However, do you truly have a preference? Think about it. You are in commercial enterprise because you believe you studied your service or product will help humans. Most people like to assist others. They enjoy passing alongside a terrific tip approximately a exceptional services or products. By soliciting for a referral you’re sincerely doing them a prefer. So ask your clients after you’ve got given them extraordinary provider – Who is a person you understand who would benefit from having our product/provider?

Other than providing exquisite service, some other manner to make a private reference to your existing clients is to ship a newsletter. Instead of sending the average, boring e-mail that most businesses ship, awareness on success stories of your current clients. Explain how you solved a trouble that considered one of your clients confronted. Explain why fixing that hassle changed into crucial to them and explain the way you solved it. Then encompass a testimonial from the customer.

When you look for products or services in your enterprise or maybe on your private life don’t you locate it useful if you see how a person else had a achievement with a provider?

Lastly, ask the person who gave you a testimonial to call any human beings they realize which might be in a comparable scenario.

Formal referral packages appear old school, however they’re nevertheless effective. A formal referral software can be as simple as mailing 50 enterprise playing cards to each considered one of your clients and explaining to them to pass them directly to friends and write their names at the back of it. If a brand new customer walks in with a name written on the returned of your business card, that man or woman will receive a reward from you.

Strike up alliances with ancillary companies. Have you ever had a doctor refer you to a specialist? Think about it. There are companies which can be in a similar scenario because the generalist physician. In pest manipulate I actually have found small puppy stores that I associate with. When one in every of their customers complains approximately flea infestations, the shop owner tells them that he is aware of a amazing pest manipulate corporation that can assist them with their flea issues.

Here is the manner I were given in touch with puppy save proprietors. I asked a cutting-edge client with a puppy to advocate a pet save to me. Then I asked the customer to name the proprietor of the store to let the owner understand that I will call. Now, when I referred to as the proprietor already knew who I turned into and the way we were related.

Don’t ask for referrals proper away. You need to construct a courting with the shop proprietor first. Show him that you can provide value via locating him referrals first or assisting him in some other way. Once you have built the relationship you may technique him along with your approach on how your organisation may want to help his customers. To make the offer appealing let him recognise that you are inclined to offer reductions to the clients he refers.

How to Think Like a Marketer

Many human beings say they hate marketing. That’s usually because they think advertising is all about advertising and income.

Marketing is a procedure, not an occasion. It includes studies, promoting, and distribution at the side of marketing and sales.

Maybe the maximum critical and most disregarded component of advertising and marketing is having the right advertising attitude or advertising attitude. Think like a marketer.

When you’ve got a advertising and marketing mindset, you ask how you could construct brand cognizance to help your audience emerge as familiar together with your services and products, and you as properly. Developing that recognise, like, and accept as true with element with your target market is prime.

As you develop a advertising attitude, ideas of a way to meet advertising goals on a every day foundation will come easily, however right here are some approaches to get started out:

Know Your Product & Service Inside Out: This may sound obvious but reflect onconsideration on how typically we, as clients, have walked faraway from buying some thing due to the fact the person assisting us couldn’t answer a few simple questions about their service or product.

Find Ways to Leverage Mistakes of Competitors: It’s easy to peer what the opposition is doing nicely however just as a good deal (and once in a while even greater) can be discovered by staring at what your competition is doing no longer so properly. The Internet is saturated with career carrier corporations, however what makes your profession carrier higher than your competitors? Do your homework. Where are they susceptible? What patron wishes aren’t being met and what are you able to do to step in and meet those wishes?

Point Clients In Your Direction: Solve client troubles. Point them to certainly one of your services or products and emphasize the benefits, price, and results they can benefit from it-being a solution to their hassle.

The “Bottom Line” Isn’t Just About Money Coming In: Looking for approaches to keep is just as essential as finding new sales streams. Instead of simply recording where the money is going, look ahead to places to shop. When searching at those numbers is there a manner that income may be made more efficaciously?

Every Client Interaction Is a Networking Opportunity: The phrase “networking” makes some humans uncomfortable. But it doesn’t have to be approximately schmoozing or closing a sale. It’s absolutely having a verbal exchange with a view to construct new relationships or fortify current ones.

“The purpose of advertising is to recognize and apprehend the client so well the service or product suits him and sells itself.”-Peter F. Drucker

In enterprise, everything ties into advertising and marketing in one manner or form-what you put on, how you speak (verbally and non-verbally), and what you do to draw, retain, and keep consumer relationships. All of it affects or contributes to the profitability and success of your business.

Thinking like a marketer is a manner of ensuring your company’s longevity.

Author Bio: Maria Hebda, CCMC… Connect, attract, and nurture.

The Career Experts is a home for career coaches and resume writers who are committed to their career and need to proportion their enterprise know-how with task seekers who need their career expert recommendation, steering, and who can provide them with great profession services.

Content Marketing Tips That Will Boost Your Sales And Profits

Content advertising will increase your web site content so that you can seize target audience interest. This kind of advertising and marketing also offers you better visibility by engines like google, increases the area authority and brings more social traffic your way. With the proper marketing method you can make sure to experience stepped forward emblem recognition and purchaser relationships that is why you can not forget about it. A few easy strategies are all you need to start enjoying true income and income in your emblem and that they consist of the subsequent.

1. Embrace greater content material remarketing

Producing first-rate content material is never enough unless you do content material remarketing to growth chances of reaching all of your goals. Tag traffic liking your web site and people coming on a regular foundation so that you can examine and also share the content material. Grabbing current customers through remarketing of content material could make a big difference as a long way as your income and income go.

2. Maintain consistency together with your content material

Successful article advertising calls for consistency inside the voice whether or not you are content material author or a marketer. This is a easy manner of making sure that your targeted audience discover with you and comply with your familiar emblem voice. With this form of waft from post to submit you could certain to gain precious following that in the long run increases the sort of returns you enjoy as a brand.

Three. Make SEO a priority

SEO could make or spoil your content material advertising strategy as a result it’s far one of the things you must prioritize. It ensures that you reach the proper human beings by the use of sturdy keywords, outbound links and linking inner pages. Search engine optimization hyperlink building can take your brand a notch higher even in a area this is notably aggressive. Use all the equipment available to you and take the right course as far as SEO is going and you’ll see a difference in conversions and income consequently.

4. Make visual appeal with your formatting

Readers love visually appealing content material and right formatting is the only manner you will manipulate to keep their interest in order that they read to the very quit. Everything from fees, pix and surveys need to be structured in this sort of manner that they are now not overwhelming to the eyes. You on the other hand do not want to be uninteresting with content this is text most effective. Break up your content material in a professional manner and choose the right fonts and sizes to offer an clean read to interested parties. The longer visitors stays for your content material the better their chances of turning into income.

Five. Monitor your competition

There isn’t any unmarried discipline that does not have opposition. The final component you must do is forget about their existence; preserving a near eye on them can insight your advertising strategies so you can fill gaps they leave in their strategies. Find out what they have got succeeded in so you are privy to industry developments which could make a difference to your logo. This manner, you could in reality come up with methods to perfect the tendencies and use them to your advantage.

Track Your Marketing

Landing pages are extraordinary. You can – and need to – set one up for each one-of-a-kind advert or content material advertising attempt you positioned out on the ‘internet. Landing (or squeeze) pages are the Holy Grail with regards to robotically including contacts on your marketing & income funnel. But on occasion, the content simply does not lend itself to a easy “deliver me your lead magnet” e mail alternate. Sometimes, the possibility just has to call you.

But how do you already know which advert the prospect is responding to?

Add One Number
Let’s say you’ve got put out one-of-a-kind advertisements – one that gives to eliminate a possibilities pain along with your answer, and one which promises to feature satisfaction with the identical solution. You ARE supplying you target marketplace possibilities the ones two alternatives, aren’t you? Sure, you’ve got touchdown pages, but what if you want a hot prospect to genuinely name you?

For one ad, you could use your business telephone quantity. Many parents are the use of a few taste of Android telephone, or maybe an iPhone, for his or her commercial enterprise. You should ask your issuer for a 2nd cellphone and line, but it is likely at the least $10/month, plus the value of the 2d telephone. And carrying one phone, and keeping it charged, is enough of a problem. Why could you need to juggle two phones?

One very less expensive solution is to add a Google Voice range. You can down load the app to your iPhone or Android smartphone from the app save. Setting up more than a few is unfastened and smooth, furnished you’ve got a Google account (a gmail cope with, as an instance). Then, you post your “real” range on one landing page or ad, and the second, virtual number on the opposite ad. Depending on which number earrings for your cellphone, you’ll recognise which ad they may be responding to.

And do not worry in case you’re the usage of a landline in your business telephone – you could set up the Google Voice number to ring thru an Internet-connected computer!

Adding Five Numbers
Okay, let’s say you need to keep your main commercial enterprise number to yourself. Or perhaps you’ve got numerous advertisements in rotation, however you still want to song cellphone reaction. Then pick a service so that it will let you add multiple incoming – and outgoing – traces for your cell phone. (You may also use such a apps to run multiple small businesses with one smartphone, but that’s another article.)

My favorite is Flyp. For $7.99 a month in the US, or $79 annually, you could stand up to five one-of-a-kind telephone numbers to your smart cellphone, similarly on your “actual” variety. That manner, you may absolutely dedicate a single range to each advertising attempt, and song how properly they pull in calls. List one variety at the Add Pleasure landing web page, and a completely different number at the give up of the Remove Pain reproduction. Flyp works with both Android and iPhones. Get the app from you cellphone’s app shop.

Make A Mark
Someone once stated, “Marketing is measuring.” While I agree up to a point, I’d say that before you can measure, you need to track. Landing pages and automated listing building actually assist you try this online, however whilst you set up distinct telephone numbers for every ad, ensure you song the amount of incoming calls to every wide variety. That way at the end of the month, or at the end of the merchandising, you may inform which set of content material drew within the most calls.

Offering a “mailing code,” or a special discount coupon code, is a attempted and authentic technique to assist direct mailers track the outcomes in their advertising efforts. It beats remembering to ask, “So in which did you find us?” Having a distinctive number assigned to each advert will help you song those consequences as well. You can hold a small notepad tucked right into a pocket and positioned a take a look at mark subsequent to the precise range after every call, or hold track in a text file or spreadsheet to your smartphone.

Brand Loyalty & Retention Rate Relationship

Brand loyalty will increase consumer retention charge.

Customer retention fee is an vital issue to determine enterprise growth and strength. Brand loyalty and consumer retention have a longtime courting. The extra the logo loyalty, better the retention rate. Especially in virtual advertising companies and internet advertising groups.

Customers do not always buy products from websites. These facts aid the announcement above –

ninety two% of purchasers who visit a domain for the primary time, do not make a buy even supposing they intend on.
32% of consumers do no longer become creating a buy on line.
98% of customers do not make a buy online due to problems with the content.
Only 7% of customers believe in brands on-line, while 35% do no longer agree with in manufacturers and consider that on-line brands are doing a negative job.

What customers need is personalised content material that they could relate to. One out of ten customers ranked it as their primary priority. Customers want to feel critical and prioritized. 21% of consumers are possibly to make a purchase whilst the brand engages in personalization, as it improves the purchaser’s digital experience.

When a patron looks to make a buy, there are a variety of things he appears for. Online advertising corporations in India want to understand those desires, and do the needful. Poor content material drives customers away. Ninety eight% of consumers have not made a purchase because of this. Providing rich content material will optimize the revel in of the shopper ensuring that they stick around.

A consumer isn’t in all likelihood to paste around if he’s shown an ad for a product this is irrelevant to him or one which he could in no way purchase. This generalization drives customers away due to the fact the content material is impersonal. 47% of shoppers have visible ads that aren’t relevant to them.

An item that would advantage from personalization are coupons primarily based on place. Forty four% of consumers showed this. Personalised communication is the manner to head so that you can boom income.
Using of purchase records and demographics could assist advantage insight into the patron’s interests, which could enhance the level of personalization.

If a emblem presents suitable content and is capable of interact the consumer who has visited the website, it’s far possibly that they will make a buy and could maintain to accomplish that because of their revel in driven engagement.

Customer loyalty applications such as factors and reward system for purchasing and referral are also useful to maintain consumers engaged inside the website. It is likewise a probable course for advertising of the brand.

Premium loyalty programs such as Amazon Prime, Zomato Gold and so on. Which have a price are gaining popularity inside the market. Forty seven% of customers said that rewards in price-based applications are higher than the ones of loose ones. Since they have paid for the provider they may be likely to paste on.

Another aspect which guarantees that the customers stick, is the component of social obligation. Brands that help make a change instead of simply making a profit, draw customers. Customers, in reality, wouldn’t mind paying greater for a product if it changed into for a purpose along with donation, charity and so on. When clients spend their money that they had want to sense like it’ll an awesome motive and no longer just into the profit bank of the business enterprise. Brands that have such social responsibility packages are in all likelihood to create emotional connections and goodwill with clients. Speaking of emotional connections- emotional loyalty could be very vital. It influences the likelihood of a patron sticking with a brand. Research by means of Gallup has shown that clients which can be emotionally linked with a brand will visit stores of manufacturers 32% greater and could spend forty six% extra than folks that are not emotionally connected with the brand. To sum up, loyalty applications, personalization, rich content, and preference to be engaged in social work will act as reinforcers and incentives to preserve coming returned to a internet site.

The Real Difference Between Marketing and Advertising

They sound similar however in reality they’re no longer.

Most humans believe that Marketing and Advertising are the identical element. Fact is they are no longer. What is known as advertising, is just a part of the whole game, that is advertising. Marketing includes the whole development of a emblem, beginning from the research then continuing to designing, advertising, sale, etc. Advertising is taken into consideration a part of the whole advertising procedure, which sends the message using numerous mediums, that allows you to sell a product.

Advertising is one of the most essential components.

Advertising is for sure, the maximum crucial component of the marketing approach, at the equal time is the most high-priced. Advertising is set sending the message to a public concerning a enterprise, services or products. At the equal time, advertising represents the behind the curtain work process, which incorporates the improvement of numerous techniques and techniques to eventually capture the eye of a audience. These strategies includes making plans several movements just like the following: buying ads, figuring out where to buy the ad area, the media for use the time, the frequency and several other elements. The mediums used to position the advertising are the following: mail, newspapers, tv, internet, e mail, magazines flyers, billboards, etc. Television is considered the maximum popular one, despite the fact that the internet is the one becoming famous faster.

Consider advertising and marketing because the entire cake.

One splendid method to make a distinction between marketing and advertising and marketing is seeing advertising as a whole cake and advertising and marketing as a piece of one cake. Some different portions of the cake are: product designing, product pricing, client pride, market research, income, and many others. These portions of the cake are predicted to paintings independently, however at the same time as an entire, to gain a much bigger aim. To illustrate this, we can think about the procedure of selling a specific procedure, and at the same time, build popularity of the organisation concerned in a specific marketplace. This is manner advertising can be seen as a marathon method, which includes several responsibilities that take numerous hours or maybe days of studies. This studies, is the advertising process which requires greater time. The cause of this, is related to the reality that it involves the deeply understating of the way human beings behave in the direction of a particular product. Other factors that still require quite a few time are: product design and growing an advertising method. The additives that require a lot less time are: executing commercials and income. Similarly, advertising can be visible as a medium among the product clients and the enterprise.

Companies often make the mistake of difficult advertising with advertising and marketing.

Most of the times, companies, specifically new ones, make the mistake of perplexing each. What they do is compete with massive famous agencies in marketing, ignoring what’s in the back of. To illustrate this, we can reflect onconsideration on a logo. For several commercial enterprise proprietor, the emblem represents the most important aspect of the business enterprise of their classified ads. They have the believe that a better emblem will bring greater income. True is, that the logo is good, only if the recognition in the back of a company is right, in other words, the reputation of a employer makes the logo. It’s imperative that the log, reflects the organization’s values. It’s vital to preserve in mid, that those massive corporations make investments quite a few capital on advertising and marketing, new corporations can not have enough money to do the equal. Based in this, the maximum important element is to make investments time and money in setting up a verbal exchange with the customers. The message should inform the clients, that the business enterprise understand their needs. It’s approximately educating the purchasers, it is approximately giving them an expertise that the business enterprise knows what is doing and that it is the best doing it.

Hiking and Camping Tips

Well, it’s summertime once more and that can best mean that for most folks it’s far a time to get out and enjoy a few amusing inside the solar. Now, even as lots of you might head to the seaside for that annual sunburn, most of us might decide upon the fun and freedom of trekking and tenting the outstanding outdoors. No depend whether or not it’s miles waking to the sounds of birds chirping on a crisp mountain morning or the being lulled to sleep with the aid of crickets on a starry night. Hiking and tenting may be one of the nicest methods to absolutely come to apprehend the wasteland. You would possibly pick to hike inside the mountains or valleys, travelling waterfalls or different well-known landmarks and camp in the woods maybe close to a river. Either manner, just be certain to correctly put together for each and don’t make the identical mistakes I have made within the past.

Camping and Hiking Tips

Now, after you determine on a particular website online and time you are looking to begin your hike, you’ll need to plot on what you need to take with you, how tons you’ll need, and possibly most essential, what you do not want to bring with you. Below are just a few easy recommendations that ought to prove very beneficial.

Probably one of the first items to bear in mind will be the proper shoes in case you are planning on going hiking. The correct fit and comfort are critical for a hit trekking ride. Based at the region of the hike, you will want to determine the weight, durability, and if you will need them to be water resistant or not. Remember, you may maximum likely be encountering choppy and tough terrain, so boot selection needs serious consideration, so do your studies. In addition to the boots, make certain to bring along greater pairs of properly hiking socks. This will no longer simplest help keep away from you getting blisters, however inside the event that your socks get wet, it will provide you a few dry backup options.

Next on the, ‘what to bring listing’, ought to be an awesome backpack. Based at the quantity of days you plan on trekking will largely decide the dimensions and scope of the percent you’ll want. If you’re camping along your trekking route, then you’ll want a bigger percent that could accommodate not simplest your garments, however also you tent and sound asleep bag, food and cooking stove/utensils, and water and different necessities. If you’re this in the course of the chillier months, you’ll want to devise for extra wintry weather tools and clothes. If it’s far the wet season, then right raingear could be a have to.

Avoid The Same Hiking Mistakes I Made

Let’s dive into a number of the specifics on what we covered above:

If you plan on tenting thru your hike- Get a good high-quality tent. Be sure to recollect the scale and satisfactory. You will want an awesome rainfly. Don’t make the error I made once and get a tent based totally on how it seemed ‘cool’. You want characteristic over style any day. You will also need a small tarp to place beneath the tent to help hold the tent floor dry. You can also use this as a rain cowl must you get stuck in a typhoon all through your hike. A roll of duct tape and some seam sealer are usually exact to have must your tent form some leaks or a seam break up. I found out that the difficult manner.

For napping at night, a good sound asleep bag and a roll to put it on is great idea. Be positive to determine on what excellent suits your needs. Each bag is rated for various temperature conditions. The pad is to roll out beneath the underneath the slumbering bag to no longer handiest provide some comfort, however to create some other moisture barrier. If you bag gets moist, it nearly impossible to dry it out at some point of your hike.

For cooking food, you may need a small camp stove and some thing to ignite a fire. Generally, you need to refrain from starting an open fire as it could be prohibited in many country wide and nation forests. Be sure you have a cooking pot, skillet, utensils, plates, and a good knife. Of path some zip-lock baggage are exquisite for no longer most effective storing food, however additionally rain proofing important items.

For the meals itself, planning out every meal is fundamental. Bringing gadgets like cereal, powdered milk, granola for breakfast and heat and devour freeze dried food for lunch and dinners. Remember that weight is an vital attention, so bringing a whole lot of canned ingredients, may additionally generally tend to weigh you down. Of path you may want lots of water and a refillable box that you could use along the way. Don’t neglect the water purification tablets both, once more, found out that the tough manner as nicely.

Important Points To Lose Weight As A Vegetarian

Eat Healthy. A healthy diet will help you lose weight. To many people the term “Vegetarian” implies someone who eats healthy. We envision all the types of far out, unheard of and little known healthy food that the normal person just would not eat. For a few vegetarians this is true. For most they eat like everyone else just avoiding meat. Meat alone does not cause us to gain weight unless we over do it. In fact the number one culprit in weight gain is sugar. Sugar as plain table sugar and sugar in all of its artificial forms are the number one cause of weight gain. Sugar is a simple carbohydrate that equals energy or just added weight. Because sugar is the number one food additive and the processed foods and flours are either simple sugar or converted to simple sugar once we eat it, we gain weight because of the excess of sugar in our systems. To lose weight we must first reduce these simple sugars. If possible we should completely avoid them and eat a healthy diet of fruit and vegetables, whole grains, seeds, nuts and beans. This Healthy diet is the key to weight loss.

Eat Vegetables. This may seem obvious but it is important that we eat at least 4-5 servings of vegetables a day. Many vegetarians give up meat yet they eat everything but vegetables as their main source of nutrition. Vegetables should be number one, hence the name vegetarian. Fruit and vegetables should provide 60% to 70% of our caloric consumption. Since fruit is mainly for energy they contain more natural sugar than vegetables and that could cause weight gain or in the very least hinder our weight loss progress. We need fruit. We need vegetables and we need more vegetables.

Eat Fruit. 3-4 servings of fruit a day is recommended by the USDA, any less and we are depriving ourselves of needed nutrition and energy. If we eat too many more servings and we will begin to gain weight as many fruits are full of natural sugar. Too much sugar, even though it is natural, causes weight gain.

Eat Whole Grains. Avoid processed foods. Avoid the unnatural processed cereal, rice, bread and pasta. Instead choose 100% whole grain cereals, breads, rice and pasta. Processed foods process out the nutrition and add starch, sugar and preservatives. These are all equal a formula for weight gain and poor health. Whole grains provide the natural nutrition God intended.

Eat Seeds, Nuts and Beans. Seeds, nuts and beans all provide protein and other nutrition we miss when we do not eat meat. Really, seeds, nuts and beans provide more nutrition with less fat than meat. These help us get the nutrition we need without the excess fat.

Drink Plenty of Water. Not only is water good for all the organs in our body but water helps us to lose weight. A body that functions properly needs 8 to 10 glasses of water daily. Water helps increase our metabolism. Increased metabolism burns more calories. Water also helps our digestive system. Therefore we eliminate the toxic waste that can build up in our system. When you do not drink enough water you body retains water and thereby increasing your weight. Our bodies are two thirds water, even down to the cellular level. As such water is the key to all of our bodily functions. Yet many diets no nothing more than to reduce water weight which the will begin to retain for survival mode and thus the weight will return.

Regular Exercise. Regardless of what you eat if you do not exercise regularly losing weight is difficult. We lose weight by burning more calories than we consume. Exercise helps us to burn calories. When we give up meat we generally consume fewer calories if we eat properly. Like water if we do not have enough physical activity the body will retain fat. Our bodies reacts to our sedentary state by storing fat for the time that is needed. That time is when you exercise. Since we are programmed to burn fat or store fat regular exercise is the only way to ensure we do not move to the store “fat mode”.

Rest, Fresh Air and Sunlight. Though mostly important for optimal health we need to rejuvenate our bodies to be most effective at weight loss. That is one reason why sleep (rest), fresh air and sunlight are so important to your weight loss program.